Fitness Training To A Couple

Hi all I have come to this narrating this new experience of mine after a
very long time. Those
who are reading me for the first time let me tell you something about me. I
am 28 years old
working at a senior post in Finance company. I travel across Gujarat for my
work. I am a fitness
freak. You can write your feedbacks on
This experience of mine is just a month old in Ahmedabad. I was on a leave
and was looking for
a nice lady massage on the various sites. While searching these classified
sites I realized that
there were few ads of personal fitness trainers also. Being a fitness freak
myself I could not
control my urge and I also registered in almost all the sites as an
individual offering personal
fitness training at home. I also posted my contact number and e-mail
address.
Second day while checking my mails I saw that I had only one mail asking
for my charges. Since
mail also mentioned the contact number I called-up and asked for the
details. They were a
couple, both working and wished to have a fitness regime on regular basis.
I told them that once
I meet them, I will be able to draw the fitness schedule and my fees will
be accordingly. But they
still insisted on the approximate fee before going ahead.
I told them that it would range from 5k to 15k depending on their
requirements. On this they
agreed to meet. Scheduled the meeting the same day in the evening at 8:00
pm and met them
at their home in Vastrapur area. Their home was on 8th floor just opposite
the Vastrapur Lake.
When I rung the bell, door was opened by a man who was around 5’ 11 and
fair and decent
looking. He was wearing cotton gym pant, and a golf t-shirt.
Fitness was not at all there, he had a flabby stomach and I could not trace
any muscles in his
arms also. There was a 1yrs old kid playing in the hall and then came his
wife with water in a
tray. She was very fair, looking very sweet with a height of 5’6” and had a
similar body type like
her husband. She was wearing a black cotton pajama and a parrot green
V-neck t-shirt. I could
clearly see the impressions of bra on her breast area.
They both looked like normal average couples willing to get fit. Yes there
house was quite big
and their 1yrs old daughter was very cute. Oh, I forgot to tell you that I
was wearing a comfort
fit navy-blue jeans and a comfort fit white Nike t-shirt. On discussion
they told me that they both
were working and hence were not able to have any regular workout schedule.
They were married
for just 2 yrs. On and off they used to go for walk around the Vastrapur
Lake.

There requirements were quite similar, they both wanted a healthy internal
body and wish to get
rid of the extra fats, the flabby stomach and look fitter. I agreed. Since
they were not very heavy
the schedule I thought would be much simple. I offered a monthly fee of 6
thousand if they want
it thrice a week and 11 thousand if daily. They agreed for a daily workout.
Time fixed was 5:00
am in the morning and I was supposed to start from the next day itself.
I woke-up at 4:00 am in the morning, got fresh, got into my gym tracks and
t-shirt and drove off
to their home. Sharp at 5:00 I was there and rung the bell. Door was opened
by the lady; she
was in a full length cotton gown. I could clearly realize that she was
without a bra. On asking she
told me that her husband was in washroom getting fresh. I could see that
they have moved the
table and sofa in the hall aside to create a big space in the center.

Soon the man came, and she went to change. The guy was in a short just
above the realize and
a Sandoz undershirt (typical banyan worn under shirt). His flabby stomach
was clearly visible and
loose flesh on his chest. He was looking more horrible then he looked last
evening. With-in few
minutes his wife came and she was wearing the same black pyjama and parrot
green t-shirt. I
could again trace her bra impressions on the breast area.
To be frank I was not at all aroused by anything I saw there. But yes her
wife had one of the
most beautiful and cute like face and she was almost always smiling. I told
that as the first step
we will prepare a performance card. In this we will note the current
details of weight and
measurements of the body parts, and then will keep measuring it at regular
intervals and see the
speed of progress towards the idea; shape and weight mentioned.
Since the husband seemed a bit hesitant I started with the wife. She was 24
years old and
weighed 60 kgs and she kept her ideal weight to be 55kgs. Her arms were six
inches which were
appropriate. The came to her other vital stats I told her that need to
measure her waist and to
get the exact measurement she needs to raise her top a bit. She exposed her
waist and I saw
the deep navel and the flabs of fat there. On measurement I realised that
she was 30 inches,
which was quite high.
She mentioned her ideal waist to be 26 inches. Then I measured her hips,
which were 39 inches:
I wrote 38 inches and on asked why an inch less I told her with a smile
that 1 inch would
probably the clothes. She wrote her ideal hip size to be 36inches. Then was
the time of her bust
area. I didn’t how to say it and they understood it. The husband asked me
to go ahead as it is
perfectly fine. Even her tailor was a gent only. I told her to place the
measuring tape on her
nipples.
With a coy smile she did it and I moved the tape behind her and measured it
around her nipples,
it was 34inches and she kept the ideal to be 36 inches. Her husband asked
on how she can
increase it. And I told the right exercises can increase it. She was asking
for the perfect 36 24 36.
Next was measuring the husband. His age was 26 and weighed 80 kgs. He kept
his ideal weight
as 20 kgs. His waist was 36 inches and he kept ideal to be 30 inches.

His hips were 38 inches where he wanted to be 36 only. And his chest was 38
inches which he
wanted to be 42 inches. When I was about to measure his arms, he said he
doesn’t want that
arms built, to which I agreed. Next I asked them on what brings to have the
workout and get
fitter. Then the husband told that he was actually not much interested and
he was pushed by his
wife. When I asked his wife she told me that after marriage she had been
attending lot of parties
with her husband
She feels inferior because of her body shape and hence cannot even wear
some pretty dresses
and all. I told them that both of them need to be more serious or else I
will be off and won’t train
them. They both promised the same. And to start with I asked them to get
proper workout
clothes. On their insistence I agreed to join them for shopping. We fixed
the evening 4:00 pm for
the shopping. As agreed we met at 4:00 pm at the ISCON Mall at SG Highway.
Since I was
coming directly from the office

I was wearing a grey pant with black tight-shirt and black blazer. And
that’s where things got
serious. She was wearing a khaki pant with sky blue shirt and she was
wearing a white tight
jeans and pink loose shirt with a saying around her breast “don’t stare,
its bad manners.” I shook
hands and complimented her for the quote on her shirt. Before we went in
they both told me
that would buy couple of outfits and the range is not a concern for them. I
decided to buy tight
fits for both for both of them.
We finally ended with quite a few wears. For him we got three tight shorts
2 black one grey and
one loose jogging short (a jogging short is very short in length, tight on
the groin area and have
slit on the side till the waist band). For tops bought three works out
Sandoz a black a grey and a
white. For her bought 5 tight shorts, one white, one pink, one light blue,
one light lemon yellow
and one black. For tops few white ports bra only. When they bought it
without any hesitation and
the kind of quote on her t-shirt
I knew that they are couple of nowadays and was ready to extra mile to get
fit. Oh, I also got 2
jockey straps for him. For few exercises it is mandatory to wear it or else
you can end up having
a hernia problem. While leaving I told them to be ready by 5:00 am as
delays is not good and
secondly it’s about the punctuality. I also suggested having the workout in
front of a big mirror
so that you can see the improvements as well as the muscle area getting
worked out. Next day
things were more settled
When I rung the bell, she opened the door. She was in her pink tights with
a white sports bra.
Her daily bra straps were visible from the sides of her sports bra. When I
asked about him, she
told that he was running fever and won’t be able to join today. I told it
was perfectly fine. When
I went in I saw that she was wearing a panty under the tights and panty
lines were visible. I
ignored it and thought of starting the workout.

On asking about the mirror she told me that they have ordered one and shall
have it soon. Today
I was in my gym tracks and a gym Sandoz. I could clearly see her constant
gazes on my arms
and chest area. I don’t shave my chest but keep it trimmed always. Started
with spot jogging and
warm-up rotations. Then I told her that areas of immediate concern are her
tummy area as it
was bulging out a bit and quite loose that it was almost sagging and
covering the waistband of
the tights.

While telling her this I actually touched her stomach and held the loose
fat in between my finger
and thumb. Second area of concern was her ass which was ok in the size but
had loose fat on it.
And while telling her this I touched her ass. She agreed. I told her that
to start with we will work
out all body parts for the first week and then have selected body parts on
alternate days and
that’s how re-schedule the plan as per the progress. Her bit flabby body
and her dress up
revealing the panty line and bra straps were giving me a raw arousal.
I thought of being a bit naughty especially when he is also not around.
Then I asked then we will
do 10 counts of sit-ups for the muscle activation and then some stretch
exercises and then the
yoga for the same body part. I asked her to keep her feet shoulder apart,
keep her arms
stretched in front of her shoulders straight and parallel to the ground.
Now I asked her to sit and
stand. When she started she was not even sitting half and stand-up. I again
told her to sit full
and stand, and now she actually sat full and stands.
Then again I interrupted that she needs to go down full but not to sit.
Just to stop before sitting
full and then stand-up. To help her I told I will keep my palm at the
particular height on the
ground. And as soon as she touches my palm she needs to get up. I placed it
in such a way that
my hand would touch her ass cheek every time. Now as she started doing, her
tights started
moving down from the waist and her panty elastic started showing her panty.
It was lacy elastic
which could be seen.
She hardly completed her ten counts and then stood up straight. Now I told
her to go for the
stretching workout. I told her to stand straight, bend from the back and
try to touch her toes. As
expected, she was not able to touch her toes. And I asked her to be in the
same position and
feel the stretch in her back thighs. I touched her bare thighs from the
back to indicate where to
feel the stretch. Her legs trembled a bit but she kept co-ordinating. After
this I told her to go for
inner thighs stretch.
By now her husband came out. With a lazy smile hi said hi to me and sat
there in the hall on a
sofa. He was wearing a boxer and a banyan (a Sandoz worn undershirt
normally), he kept
sipping the something probably tea or coffee from his cup. Now back to her
I made her lie on her
back and raise the legs. Now she was to stretch her legs outside on the
raised positions itself.
Now to help her stretch more I again started pushing her legs outward
touching her on her bare
thighs.

Gradually I moved my hands a bit more close to the crotch area and started
pressing the legs
outward. Now I could see her eyes getting closed and she was somewhat
enjoying my touch to.
Had she been alone I could have made my move easily but in the presence of
her husband I was
like a tiger tied up to a chain. Now feeling a full arousal I was getting
difficult to concentrate on
the workout. Then I asked her to stand up and stretch her front thighs.
I asked her to stand taking the support of wall with one hand and one by
one fold her knees and
try to touch her toes to her hips. The key was to not move her leg from
waist to knee backward.
Then she repeated same with other leg. While moving to the chest area I
just glanced to her
husband and casually asked on how he is feeling now. And I noticed that he
was rubbing his
groin and as soon as I saw him he stopped doing it.

He was either getting aroused or was just feeling itchy. Whatever, he said
he is feeling better
now. Had been in office very late and thus was not feeling energetic today.
Now I told her to go
for push-ups. This is a very popular workout for increasing the bust size
and equally difficult. In
this you place yourself on the floor on your toes and palms. Now you push
your entire body
down and then push it up. I asked her to do 5 counts only in the starts but
she could not do even
one.
Now I placed my arm around her waist in such a way that my palms were
against her navel area
and helped her pushing herself up. With the force I had to apply I felt as
if I am carrying her and
she is hardly using any force of her own. But yes I liked the bare skin
touch around there. After 5
counts I told her that we would do some stretching for chest and then do
the abs. Same time I
told the husband that if wish to join for the abs he can do the warm-up
rotation and then join in,
to which he willingly agree
After completing her stretching for the chest and his warm-up rotation they
both laid down on
their back facing up for the lower abs workout. Nothing additional happened
that day and it
closed well. Though I was now feeling excited and wanted to do something
with her. Next day
again I reached their place at 5:00. Today I was wearing the track suit
with an over pajama and
a jacket. Today the big surprise was there. They had a full 8feet by 8feet
mirror installed on one
wall of the halls and prepared workout area in front of it with a mat
spread on the floor.
Today I was happy to see that both were in the perfect outfit. The guy has
worn the loose
jogging shorts and I could see the impression of loose semi-hard morning
boner erect penis and
she was not having any panty line or bra straps visible. I guessed it right
that none of them were
wearing undergarments (which later they told me that since previous day the
husband felt
embarrassing with her panty line and bra straps visible they both decided
to go without
undergarments)

I again started with the spot jogging and warm-up rotation exercises. Today
I also warmed-up
with them and then removed my track-suit. I was wearing black jogging
shorts with side slits and
a black gym Sandoz. I have massive muscular thighs and they both
appreciated it a lot. She even
told him to get a physic like mine, to which he smiled and said that he
would try. I added up that
I have been working out for almost 10 years and it’s not an overnight
result.
Again we started with the sit-ups. Though she knew the right way but I had
to guide him. I told
both of them to do 10 counts and told him that I would place my palm the
same way at the right
height and he should stop sitting and stand-up when he touches my palm.
Something different
happened this time. When has sat instead of his as cheek, his groin area
touched my palm and I
could feel his loosely hung testes/balls on my palm.

It was weird but I kept it that way and infact raised my palm a bit more.
Now his testes
completely rested on my palm with every count. Once they were done with 10
counts, I told
them that we would repeatanother 10 counts with some weights in hands. They
told they don’t
have any dumb-bells and suggest holding heavy books in hands. This time
there was other thing
equally important. They have to keep their arms raised up and have a proper
buttock positioning
or else they could hurt their lower back.
The hips have posture a bit outside, it’s actually like a position as if
you are giving access to your
asshole for a fuck. But actually that is the right position for doing
sit-ups also known as squats.
While explaining it to them I had a tough time. First I explained it with
the wife. And when she
was in sitting position I asked her to hold it there and keeping my palm on
her ass I asked her to
push the ass out. With some difficulty she got it right. Now I asked her to
do it 2 to 3 times
without weights to get in the right rhythm.
She got it right. Now while teaching the same to the husband it was more
difficult, He was not
able to push his ass out. Probably they have been doing the doggy style or
penetrative sex from
behind and that’s why she could move it and he could not. I had placed my
hand on his groin
from behind when he was seated and then push it outside. I don’t know why
but the touch of his
organs were making me excited and him also, as I could feel his cock
getting erect. Now since
they both had got the right posture I asked them to start facing mirror on
the wall.
This time they both sat more than the required and I again had to
intervene. Maybe because of
the weight in their hands. This time I intentionally placed my hand a bit
high and in a place that I
would touch their groins. When they started it was slower the weightless
sit-ups and I felt both
their organs’ warmth to my palm. After the third count I started actually
slight cupping and very
minute caressing their organs. As instructed they both were watching
themselves in the mirror
and enjoying the workout.

After 10 counts I could see slight tent in his shorts, but he talked about
the work-out only. He
said he felt the he was working exactly the way he has seen YouTube videos
on sit-ups. Now it
was time for them to bend and stretch the back thighs. This time again I
asked them to do it
with books in their hands. This works-out like a deadlift exercise for back
thighs also known as
hamstring muscle. This time when they were in bent down position I placed
my palms on their
thighs at the same time.
This time I kept it in a way that my palms were exactly on the upper thighs
and my fingers in the
groin area. For some reasons un-known I liked the touch of his cock also.
Then I placed my palm
on their butts and squeezed a bit telling them to feel the stretch there
too. Now I had a full hard
on but my underwear and a langot (Indian long piece of cloth tied around as
a nappy or
underwear). Now I asked them that we will do the lower abs. I told them to
lie down on the floor
facing up with arms by your side.
Told them to keep the legs joined and raise it to the fullest they can and
then slowly bring down.
To start with do the 5 counts up and down and then try to take their legs
behind and touch their
head with the knee without bending it. It is known as Halasan in yoga. I
also prompted him to
take care that his balls doesn’t get squeezed between his legs and to take
care of it. He smiled
and adjusts his balls accordingly. Once they were done with the 5 counts
and then moved their
legs back.

They were miles away from touching their head with their knees. I held
their legs and started
gradual push. Then in no time I placed my hands in exactly the area between
their legs cupping
it and pushing it to get their knees near to the head. His cock was now
almost erect and I could
that it was a small one. Smaller than the average probably or he might be
getting bigger when
fully erect. After this was the time for the push-ups. I told them to do 10
counts each and I knew
I had support both of them.
I started with the husband and held him around his chest to support the
push. He did ten counts
and then I moved to the wife. This time I placed my hand more up to such a
place that my
fingers were just touching her breast from bottom. Did nothing spicier and
announced the end of
the workout. The he insisted me to have a juice before leaving. They both
brought a canned
Tropicana juice and three glasses. While having juice we chatted a bit. She
said that she already
has started feeling fitter.
I know this was because of the feeling of muscle worked-out. It was normal
and always
happened. Husband told that he is feeling fresher instead of feeling tired,
and then he asked if I
wear such shorts in gym too. I answered yes and then asked why he was
asking this. Then he
told he wanted to know the right dress-up for the workout. I told him that
if you are not picking
heavy weights then the lesser is the better. While picking heavy weights
men need to keep their
testes tightly wrapped in a jockey strap or wear a langot preferably.

I also told them that minimum clothes gives more free movements and they
can also see the
right areas being worked out while exercising. And watching the muscles
getting worked out in
the mirror motivates higher workout efforts. To this lady asked with a
smile that if we workout
naked than you would say that that is the best. I said yes and all of us
laughed. I bid bye for the
day and told them to meet-up next day sharp at 5:00 and wished a healthy
day ahead. For the
whole day I was almost lost in the soft white skin of these couples.

The sexiest smile she had and my doubt on why the husband was getting me
interested in him. I
knew I was neither gay nor a bi-sexual. Bottom line was that they both were
very cute, very fair
and very soft on their body and skin. Next morning I shagged myself and
wore my grey gym
short without anything under it and covered myself with a dark grey
tracksuit. I again rang the
bell sharp at 5:00 am and was greeted by husband. He was wearing a wrap
gown. Once in the
wife came with water and I was dumbstruck to see her.
She was wearing a white cotton bikini bra which is triangle shaped around
breasts and tied with
threads at the back and behind neck. Bottom, she was wearing an ultra-short
white colour ushaped
ladies panty, from back her hip buns were like dropping out of her panty
shorts. She was
looking too hot to handle. And the removed his gown and he was wearing a
loose V shaped
underwear, loose from the waist. It looked like he got it from his old
stock of throw away clothes.
I saw his clean shaved body with some reddish.
When asked he told for the first time in his life he got himself waxed. I
laughed a bit but
encouraged it. They both were wearing brand new sports shoes which
impressed me. I told them
that we would do more of thighs today and do warm-up longer for the lower
body part. I told
them to do spot jogging for 5 minutes. While doing it I could see her boobs
bouncing and his
balls with cock also bouncing. Once done with warm-up started with the 10
sit-up counts. Today
I told we will be attending the different leg muscles separately.
We will start with front muscles also known as quads/ quadriceps. Thus they
should do sit ups
with legs just shoulder width apart and keeping toes straight, and they did
it without my
intervention. They also did 10 counts with the weights without my
intervention. Now I told them
that we would do for the back muscles and repeat the entire sit-ups
schedule the same way but
just keeping their toes pointing outwards. After completion of the sit-ups
I noticed that both of
their underwear has moved in their cracks from the ass.

The wife’s panty was exposing her half butt and the waistband has moved low
enough to reveal
around 1cm of her ass-crack. The husband underwear has not gone entirely in
but his underwear
has fallen low enough to reveal around an inch or more of his as crack.
Also they had started
sweating by now. I knew that now we should go for stretching but I wanted
more revelation
before making them bend. I told them that now we would do workout for hips.
I said we will do it one by one. Started with husband, made him lie down on
his stomach, asked
him to bend his knee at 90 degree and try to push the leg up in air as if
trying to push something
on his feet up in the air. When he started I placed my palm on his half
covered ass and asked
wife to see how the muscles are getting tightened every time he is pushing.
She came and
placed her palm removing mine and her eyes glittered.

She said with excitement to her husband, “Honey, it’s getting tight every
time you push your legup.”
He asked with same excitement does it look tight or not. She shockingly
removed his
underwear to the bottom of his hips and said yes. After 15 counts I asked
him to do it with other
leg. While shifting leg he just pulled his underwear totally and I could
see the excitement in both
their eyes about the muscles working out, being visible and felt. Now she
placed her palm on the
hip being worked-out and almost jumping in excitement every time he pushed
his leg up.
I rubbed his other ass and to motivate them more I commented that your body
is responding
faster then I assumed. Once he was done with both legs, I told her to do
the same. It was an
easy exercise but with great effect. When was lying before she could start
the husband asked her
that he also wants to see how the muscles there are worked out. She said
hesitant ok and then
removed her panty. Now the guy was stark nude and his wife half nude.
As expected the cock of the husband was full erect and very small, hardly
4inches. He was too
very excited when he saw felt the way butt muscles (also known as gluteus)
were being worked
out. They both thanked me and the god that they met me who is such a great
trainer. I
appreciated there appreciation and told them to do the same 2 more times
and this time do it
together to save on time. After they completed it I said now we should do
the hamstring/ back
thighs stretching.
They first did the routine joined legs bend down from the waist trying to
touch toes. And then I
told them to do by keeping legs spread as far as possible. When they were
bent I could see both
of them exposing there asses in the best possible way. Wife’s pussy lips
were also open for my
eyes. I was so tempted to stick my tongue in her there. I removed my pajama
and went near her
in my only shorts on the legs. My erection was in full swing.

I got something in my mind and told them that this also helps in your
digestive system. It’s
superb for those having constipation. I placed my hand on their lower
stomach from back moving
my hands from the space between their legs. I told that this is the area
from where the waste
moves to the lower area and come out, saying this I moved my hand from
their lower stomach to
their assholes.